Runner’s World UK – March 2015, CZYTELNIA ZUPEŁNIE NOWA

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//-->On thecoverVOL 23NO. 03Cover photographyGlen Montgomery15Swear Yourself FasterA few harsh words with yourselfcould be just the tonic you need66ECO TRIPRunninggoes green21Recover Fast WithCheese On ToastA small tweak to a classic23How I Ran Off 7st –And Felt Alive AgainOne man’s amazing journeyback to good health27Smash Your StressHow your muscles canmake you feel better44Fitter Than EverRest more, run better50Wipe OutSelf-DoubtFind your inner focus605 Simple StepsTo Eat CleanPerfect nutrition made easy74Fit Begins At…40Don’t let the years justroll by: outrun them87Enter The Bliss ZoneThose natural feel-goodchemicals are just a run away1991The 15-MinGym-Free WorkoutThere aren’t even any weights,unless you count your shoesENERGYSOURCEFeel thepower95Beat Stiff JointsIn Six MovesThe easy way to loosen upFOOD FORTHOUGHTAnd running60121266 Great RacesTo Enter NowTime to toe the line56WRITE FACEAuthor and runnerJamie Quatro004RUNNER’S WORLD 03/15@runnersworldukRegulars8Rave RunAvenue of the Baobabs,Madagascar130I’m A RunnerParalympic rower Pam RelphWarm-Ups17FitnessPerfect your squat and you’llimprove your running50AT ONE WITHTHE RUNFeel the ﬂow19FuelFinding the carb balance25InjuryIt’s OK to run as you recoverfrom injury – sometimesHuman Race31Real RunnersCath Kirk has used running toreconnect with the world34What It Takes To...Conquer the continents35InboxYour views aired and shared37Q&AKilian Jornet, the man whomakes molehills out of mountainsCommentary40Murphy’s LoreSam says habits are hard tobreak, and that’s a good thingWET LOOKBut it’ll keepyou very dry10397Elite Advice41Tonk TalkPaul feels hounded by a verybig dog. And its ownerFeatures56Write To RunAuthor Jamie Quatro’s work isinspired by her love of running66Running’sGreen ShootsHow our sport is boosting itsenvironmental credentials91Jo Pavey on staying thecourse on a long runGET A GRIPFeel the burnGear99Home workWork out in your front roomCoach79Get The Most FromThe Max FactorA new way to test V02maxNUT BUTTERSIt’s quitethe spread84102On TestThe singular Airia One103First LookThe Berghaus VapourlightRace107The Main EventThe Groundhog Marathon81Speed Into ShapeRace yourself faster83Gym DandyThe joy of indoor workouts111Route RecceCoventry’s Half Marathon84Go NutsDIY nut butters112Take Your PickRaces to make you smilerunnersworld.co.uk03/15RUNNER’S WORLD005 [ Pobierz całość w formacie PDF ]

Runner’s World UK – March 2015, CZYTELNIA ZUPEŁNIE NOWA

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