Running a Marathon For Dummies, for Dummies

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//-->Runninga MarathonFORDUMmIES‰by Jason R. Karp, PhDRunning a Marathon For Dummies®Published byJohn Wiley & Sons, Inc.111 River St.Hoboken, NJ 07030-5774www.wiley.comCopyright © 2013 by John Wiley & Sons, Inc., Hoboken, New JerseyPublished simultaneously in CanadaNo part of this publication may be reproduced, stored in a retrieval system or transmitted in any form orby any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except aspermitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior writtenpermission of the Publisher. Requests to the Publisher for permission should be addressed to thePermissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax(201) 748-6008, or online at.Trademarks: Wiley, the Wiley logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!,The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier, andrelated trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and/or its affiliatesin the United States and other countries, and may not be used without written permission. All othertrademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with anyproduct or vendor mentioned in this book.LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE PUBLISHER AND THE AUTHOR MAKE NOREPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THECONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUTLIMITATION WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. NO WARRANTY MAY BECREATED OR EXTENDED BY SALES OR PROMOTIONAL MATERIALS. THE ADVICE AND STRATEGIESCONTAINED HEREIN MAY NOT BE SUITABLE FOR EVERY SITUATION. THIS WORK IS SOLD WITH THEUNDERSTANDING THAT THE PUBLISHER IS NOT ENGAGED IN RENDERING LEGAL, ACCOUNTING, OROTHER PROFESSIONAL SERVICES. IF PROFESSIONAL ASSISTANCE IS REQUIRED, THE SERVICES OF ACOMPETENT PROFESSIONAL PERSON SHOULD BE SOUGHT. NEITHER THE PUBLISHER NOR THEAUTHOR SHALL BE LIABLE FOR DAMAGES ARISING HEREFROM. THE FACT THAT AN ORGANIZATIONOR WEBSITE IS REFERRED TO IN THIS WORK AS A CITATION AND/OR A POTENTIAL SOURCE OFFURTHER INFORMATION DOES NOT MEAN THAT THE AUTHOR OR THE PUBLISHER ENDORSES THEINFORMATION THE ORGANIZATION OR WEBSITE MAY PROVIDE OR RECOMMENDATIONS IT MAYMAKE. FURTHER, READERS SHOULD BE AWARE THAT INTERNET WEBSITES LISTED IN THIS WORKMAY HAVE CHANGED OR DISAPPEARED BETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN ITIS READ. SOME OF THE EXERCISES AND DIETARY SUGGESTIONS CONTAINED IN THIS WORK MAY NOTBE APPROPRIATE FOR ALL INDIVIDUALS, AND READERS SHOULD CONSULT WITH A PHYSICIANBEFORE COMMENCING ANY EXERCISE OR DIETARY PROGRAM.For general information on our other products and services, please contact our Customer Care Departmentwithin the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.For technical support, please visitwww.wiley.com/techsupport.Wiley publishes in a variety of print and electronic formats and by print-on-demand. Some materialincluded with standard print versions of this book may not be included in e-books or in print-on-demand. Ifthis book refers to media such as a CD or DVD that is not included in the version you purchased, you maydownload this material at. For more information about Wileyproducts, visitwww.wiley.com.Library of Congress Control Number: 2012949693ISBN 978-1-118-34308-1 (pbk); ISBN 978-1-118-43207-5 (ebk); ISBN 978-1-118-43210-5 (ebk);ISBN 978-1-118-43211-2 (ebk)Manufactured in the United States of America10 9 8 7 6 5 4 3 2 1About the AuthorJason R. Karp, PhD,is a nationally recognized running and fitnesscoach, freelance writer and author, and exercise physiologist. Heowns RunCoachJason.com, a state-of-the-science run coaching andpersonal training company in San Diego, California. As one ofAmerica’s foremost running experts and the 2011 IDEA PersonalTrainer of the Year (the fitness industry’s highest award), Dr. Karp isa trusted source of information. Through his writing, conferencepresentations, DVDs, and numerous print and television interviewson topics related to running and fitness, he brings the state of thescience directly to the public. A sought-after speaker, he is a frequentpresenter at national fitness, coaching, and academic conferences. Anationally certified running coach through USA Track & Field, he hasalso taught USATF’s highest level coaching certification and was aninstructor at the USATF/U.S. Olympic Committee’s Emerging EliteCoaches Camp at the U.S. Olympic Training Center. He also regularlyholds clinics for runners, coaches, and fitness professionals.He is a prolific writer, with more than 200 articles in numerousinternational coaching, running, and fitness trade and consumermagazines, includingTrack Coach, Techniques for Track & Field andCross Country, New Studies in Athletics, Athletics Weekly, Running Times,Runner’s World, Trail Runner, Women’s Running, Marathon & Beyond,IDEA Fitness Journal, Shape,andUltra-Fit,among others. He is alsothe author of four other books:Running for Women(Human Kinetics),101 Winning Racing Strategies for Runners(Coaches Choice),101Developmental Concepts & Workouts for Cross Country Runners(Coaches Choice), andHow to Survive Your PhD(Sourcebooks).Dr. Karp has coached cross-country and track at the high school,college, and elite club levels. In 1997, at the age of 24, he becameone of the youngest collegiate head coaches in the country, leadingthe Georgian Court University (NJ) women’s cross-country team tothe regional championship and winning honors as NAIA NortheastRegion Coach of the Year. His personal training experience rangesfrom elite athletes to cardiac rehab patients. As a private coach andfounder ofREVO2LT Running Team,he has helped many runnersmeet their potential, ranging from a first-time race participant to anOlympic marathon trials qualifier. He has been profiled in a numberof publications and is sponsored by PowerBar as a member ofPowerBar Team Elite. His popular downloadable training programsare used by runners around the world. [ Pobierz całość w formacie PDF ]

Running a Marathon For Dummies, for Dummies

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