Runing backs agility drills, RBdrills!

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Running Backs
Bag Drills
—
Run through the bags while defenders attempt to knock the ball out.
1.
X
X
XXXXXXX
X
X
Ball Carriers
Defenders
—
Plant on outside foot and switch ball to other arm while sprinting through
bags.
2.
XXXXXXX
Sprint
Plant and Switch Arms
Line Drill
—
Same as above except no bags are used and the distance is farther .
5 Yards
Run and Plant
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Running Backs- Continued
Pressure Steps
—
A Pressure Step is performed by taking a quick step to the right
while giving a quick head snap, then step left with the other leg and
continue forward.
Pressure Step Drill —
Perform going in both directions.
Pressure Step
Sprint
Pressure Step / Freeze
- Perform same as the above drill except the step is executed from
a wider stance with the feet slightly wider than shoulder width.
Shuffle Drills
-
These drills must be performed with short, quick shuffles, do not
click the heels together.
Sprint
Shuffle
Shuffle
Shuffle
Back Pedal
5 yards
5 yards
Route Running
-
Utilize the enclosed route tree and descriptions.
Page 28
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Runing backs agility drills, RBdrills!

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