Robb Wolf & Loren Cordain - The Paleo Solution The Origin iet (v5.0), CrossFit & Paleo(1)

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uRobb Wof's Paleo Solution is an outstanding work. You will laugh
out loud as you learn the science and practical application of the original
human diet.
I
highly recommend it."
- Loren Cordain, Ph.D.
Author of, he Paleo Diet
the
The Original Hunan
The Paleo
Solution:
The Ori
g
inal Hu
man Diet
ROBBWOLF
lAS VEDAS
First Publish:d
in2010 by Vi:lor·y
Bull l'ublisliln
.
Copyright
©
20
I
0 Robb Wolf
All rights reserved. No part of this publication may be reproduced or distributed
in any form or by any means, electronic or mechanical, or stored in a database or
retrieval system, without prior written permission rom the publisher.
ISBN 10: 0-9825658-4-4
ISBN 13: 978-0-9825658-4-1
This book is for educational purposes. The publisher and author of this instructional
book are not responsible in any manner whatsoever for any adverse effects arising
directly or indirectly as a result of the information provided in this book. If not
practiced safely and with caution, exercise can be dangerous to you and to others.
It is important to consult with a professional dietitian and itness instructor before
beginning training and dieting. It is also very important to consult with a physician
prior to training due to the intense and strenuous nature of the techniques in this
book.
Printed in The United States
ndorsements
..
,
.
,.,.
II'Ufched as
The
Paleo Solution healed people after medical pro
/nsll!llllls had
given up. Whether you're an athlete, or simply uninter
,
.
,
.
,,
,
rl
i11
h
'COming a health care statistic-there are no more excuses!
Nrnl'
yo11
will
finally look, feel, and perform as well as your genes will
u!lflll'.
Robb
Wolf changed my life, and he
s
about to change yours too."
Kyle Maynard
Author
ofthe NY Times Bestseller No Excuses
2004 ESPY Aw ard winner
"'/i('y
say the worth of a book is to be measured by what you can carry
tl\l'fl
;.fi'om it. The Paleo Solution's value is far reaching for the knowl
t•tlge that
it ofers. Robb has taken a unique approach to health and
/1/t•,,·tyle
that will hep countless people."
ohn Welbourn
I
0-Year NFL Veteran
"Nob
has a rare talent for taking complex issues and conveying them
tu
th,
common man. Since he is an athlete himse, he can bridge the
,
'
!
"
fJ
hetween
the lab coat-wearing geek scientist and competitor. On a
1111111ber
of occasions I've concluded one of our phone calls with "you
Ill'
I'd
t
o write a book!" Finally it is here, the book I've wanted this ter
t
'
l/
i
c
teacher
to pen for some time now. I know that you will not only
lw
informed, healthie, and itter as a result of reading this work, but
t•ntertained
as well."
-
Coach Michael Rutherford
Masters National Weight Liting Champion
Boot Camp Fitness, Kansas City, Kansas
''I<o!Jh :v guida11n' a11d
uch
icc has clw11Kerl111y l(f'e. ( '1/(/II,illg
tlu! wy
1
eat has helped
m
e
sta
y
c
o
m
p
e
titi
v
e
as a 'ros,fit ath/>te.
Th
e
r
e
is no
do ub t in my mind that his food prescription was a de finite factor in
keeping mein the Cr ossit Games "top
10
"from
2007
through
2009.
"More impor tant than athletic performance, at ho me the health and
daily co mfor t of my husb and, Roman, has been signiicantly improved
upon by changing our eating habits. As an ex-box er di agnosed wi th
deg ener ative cervical di sc di sorder and prescribed anti-ilammato
ries and painkillers, he has been able to free himselfof the medication
through food chang es.
"hen I recently leaned that I was pregnant, Robb was the irst
person I contacted for nu tritional recommendatio ns. Du e to his recom
mendations, my body was prepared and my preg nancy has been com
pletely free of the ypical nausea and sickness. I'm thanful to have
been given a small bitof Robbs vast knowledg e on the to pic of nutri
ti on. That li ttl e bit has gone a long way for the health of my family. "
-Jolie Gentry
SWAT Officer
The 2007 Crossfit Games Female Champion
"Olympic-syle weightlifters, as well as many other athletes, ot en
overlook nu trition, yet its impor tanc e cannot be tak en for gr anted.
Robb Wofs ex tensive knowledge on proper nu trition and meal ti ming
has led to an increase in performance, recovey, and overall health
wi th nu merous athletes, including mys ef "
-Casey Burgener
2008 Olympic team member, Olympic Weightlifting
2008 Gold Medal, Pan American Games
"I<ohh Wolf
and his Paleo So lution has changed the way I look at di et
111111 /1/llrilion.
Hes helped me understand jus t how critical di et and
''''''fl r'r//1
lw
to
your over all halth and lf e."
l•'mTt•sl Gl"iffin
l
•
lt
llll
l
'
l
{II(' Li
tht
Heavweight Champion
11111111 tlllhi'
N
·w
York
Times Bestseller Got Fight?
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Robb Wolf & Loren Cordain - The Paleo Solution The Origin iet (v5.0), CrossFit & Paleo(1)

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